updatish

Kate! I love you very much. I watched Brick last night for the first time since high school. I enjoyed it even more than I did the first time I saw it. Keep up with me now. I miss you and can't wait to see you next time I am out in California.

Things are going well here and I am quite excited about the future. This week and last I have gone to a quaker meeting and it has been extremely rewarding. I even got to meet a general surgeon who was educated at JHU and then taught there and at Brown and is now at University of MD. Life is a funny thing. I am looking forward to learning more and working out more. I thought I would post this to our little blog...I didn't get a chance to write up the third day, but I will soon. All my best to you and Ben, my lovely soul sistah.
xoxo
Rors

Workout day 1 Arms
10 push ups
1.2 mile run
push-ups (triangle, normal, wide) 10 each
Indian Run
Lie down on ground, jump up and touch four objects/trees get back as fast as you can.
line up in order
Do the same thing and touch four different objs/trees
line up in order, 1st= 10 push-ups 2nd=20 3rd=30 etc. Team mates that finish first can help their partner out
Indian run to another location
find bench or curb but something more elevated is good: do calve dips 50 each. If you fall the whole team will have to do a make up exercise (pushups). You can hold on to eachother and keep yourselves from falling.
Indian run again, bring it in and do situps, 100 as a team no more than twenty at a time. If you have an odd number the third person does supermans while the other people do situps. Rotate.
Next pick a point and run around it as fast as you can, meanwhile your partner is doing pushups. 100 pushups total as a team, the faster you run the less your partner has to do.
Indian run back. Pause for some more raised pushups 20 each.

Run back to start as a team. Indian style. If you need a break take one, if your team is capable you can carry your teammate a set distance to give him/her a break. Sprint at end (if capable) Always circle back to the last person in the line to bring in the team.
Stretch. Hoo yah. Drink a lot of water and get to bed early.

Day 2 Legs
10 pushups
Short warmup run 5-10 minutes
Jog to tennis courts/field with line markers
Do suicides across two tennis courts (approximate otherwise)--work your way back doing reverse suicides.
Jump across two tennis courts on one leg: race your teammates
Go back on the opposite leg
If you finish first and other members are still going take a quick jog around the tennis courts.
Do walking lunges across two tennis courts and back.
Next long jump across two tennis courts. Try to do it in as few jumps as possible.
Now sprint at 50% across half the tennis courts (3), then 75% across the second half 75% back then 100% the rest of the way crash into the fence!
move out,
stop at a wall and do chair position against the wall holding it as long as you can
Find a grassy spot, do plank position for 30 seconds, do each side going back to the middle between. Then do the middle again lifting the right leg and then the left leg for ten reps do two sets.
Bridge position extend right leg out straight slightly below your knee and do 10 dips.
Switch sides.
Up and jog to new location
do step ups, 50 total
do calve dips 100 individually.
Jog back to home. Stretch, water, early to bed.